It’s January, and the crisp New England air is buzzing with the promise of fresh starts and new beginnings. Can you feel it?
You’ve been here before—motivated and ready to tackle your New Year’s resolutions head-on.
The initial surge of motivation gives you momentum, but by February, it fizzles out. Before you know it, you’re caught in the cycle of stopping, starting, and feeling frustrated.
But this year, let’s try something new! Below are the top mistakes many people make with their New Year’s resolutions—and practical strategies to help you break the cycle so you can feel your best in 2025.
1. Trying to Do Too Much at Once
When you're eager to make a change, it’s tempting to overhaul everything at the same time: eating healthier, exercising daily, cutting back on caffeine, meditating, and sleeping more.
The problem? Your brain gets overwhelmed trying to juggle it all, making it easy to burn out before you see progress.
The Fix: Prioritize One Goal at a Time
Choose one goal to focus on first. Build momentum by practicing until it becomes a habit.
For example, if your goal is to exercise regularly, start small—like a 20-minute workout three times a week. Once that feels automatic, add another goal.
Think of this as a marathon, not a sprint. You’ll accomplish more by pacing yourself.
2. Expecting Instant Results
We live in a world of instant gratification, and it’s natural to want fast progress. When progress feels slow, it’s tempting to throw in the towel.
This mindset is especially common with health goals, where it often take time to see changes.
The Fix: Trust the Process
Focus on consistent, small actions rather than big leaps. Celebrate incremental wins, like lifting heavier weights, cooking at home more often, or getting an extra 30 minutes of sleep.
Sustainable progress takes patience, so shift your focus from the result to the habits that get you there.
3. Skipping Detailed Planning
A lack of planning is one of the quickest ways to derail a resolution. Without a clear plan, obstacles can stop you in your tracks.
For instance, if you plan to work out in the morning but don’t decide what to do or prep your gear, it’s easy to stay in bed when the alarm goes off.
The Fix: Plan Ahead Like a Pro
Set yourself up for success by planning the details in advance:
Exactly what will you do and when will you do it?
Lay out your clothes, equipment, or whatever else you need the night before.
Anticipate potential obstacles and create a backup plan. For example, if bad weather prevents an outdoor walk, have an indoor workout ready to go.
4. Relying on Motivation
Motivation feels great in the moment, but it’s not something you can count on to always be there when you need it. When life gets busy or you’re tired, relying on motivation alone often leads to inaction.
The Fix: Take Action Anyway
You don’t need to feel motivated to act. Start with one small step—even if it feels hard or inconvenient.
For example, if you don’t feel like exercising, commit to just five minutes. Often, getting started builds momentum, and you’ll feel better once you’re in motion.
5. Falling Into the All-or-Nothing Trap
It’s easy to believe that if you can’t follow your plan perfectly, you’ve failed. This mindset keeps you stuck in a cycle of starting and stopping.
The Fix: Embrace all-or-something
Perfection isn’t required for success. Instead, focus on adapting when life doesn’t go as planned.
Don’t have time for a 45-minute workout? Do a quick 15-minute one instead. Skipped a healthy meal? Get back on track with your next one.
Consistency—however imperfect—is what truly creates results.
Closing Thoughts
This year, ditch the all-or-nothing mindset and focus on small, sustainable actions. Prioritize one goal, plan ahead, and trust that patience and persistence will pay off.
Setbacks and challenges are part of th
e journey, but with these strategies, you’ll be well on your way to feeling your BEST in 2025.
This is YOUR year! Grab my “Ultimate Guide to Crush Your New Year’s Resolutions” here.
P.S. Goal setting and goal GETTING is my super power. I’m offering single sessions in January to help you unlock your full potential and crush your 2025 resolutions. Email me here for more info and to schedule your breakthrough session.
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